Wednesday, July 22, 2009

In need of a yoga vitamin

Holy crap! I was just watching a yoga video and a "yoga expert" was talking about how comparing and analyzing are the basis of worry. AGHHHH!!! My life is about comparing and analyzing--and I am the self-proclaimed (though others agree) queen of worry. I guess I need to focus more on comparing and analyzing DATA instead of myself to other random things.

I found this bit of information during my yoga time today--it's my new goal to do at least some "quiet time" yoga every day. So here's my positive yoga vitamin for the day--I am moving forward in achieving at least one goal. Now to continue that path and work toward keeping my analysis where it belongs. :)

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